Category WORKOUT OF THE DAY

Wods

CrossFit WOD, September 23, 2020

20200923 Metcon Metcon (Time) "Annie -CFR Style" 16 Min Cap 50-40-30-20-10 Double Unders Sit Ups Alt Dumbell Hang Clean and Jerk 50/35 this is our verison of the Annie Games event. Taking out the GHD because really no one is…

CrossFit WOD, September 22, 2020

20200922 Metcon Metcon (AMRAP – Rounds and Reps) "Negotiable Nancy" 22 Min AMRAP with a 5Rnd Cap 500-m run 15 overhead squats 165/110 15 bar-facing burpees Continuing our games week with a version of Nancy. 500m run – run a…

CrossFit WOD, September 18, 2020

20200917 Weightlifting Front Squat (3 Reps Every 90 Seconds) Performing 5 total rounds, working weight is athlete choice. You can climb during sets. Each set is superset with 3 Rear Foot elevated lunges per leg Metcon Metcon (Time) 21-18-15-12-9-6-3 Pull…

CrossFit WOD, September 17, 2020

20200917 Power Snatch (3-3-3-3-3) Approx every 90 seconds, three power snatch, climbing Metcon Metcon 4 Rounds not for time 30 Second Handstand Hold 5 Strict Toes to Bar/10 Toes over Dumbell 20 Push Ups 200m Jog We continue to dive…