Kyles Krytonite

Crossfit Restoration – CrossFit Weightlifting Deadlift (1,1,1,1,1) Every three minutes for 5 rounds, complete one deadlift @ 70% and then immediately go into 60 seconds of max double unders. Shoulder Press (5,5,5,5,5 @ 70%) Every 4 minutes for 5 rounds, complete 5 strict shoulder press immediately followed by 250 meter row

Billy’s best

Crossfit Restoration – CrossFit Weightlifting Snatch (1-1-1×7) Every 90 seconds complete one set of the following complex -High Hang Snatch -Hang Snatch -Low Hang snatch Back Squat (5×5) ALL at 70% of one rep max, perform 5 sets of 5 reps. 15 minute time cap Metcon Metcon (Time) With a 12 minute time cap, complete […]

2 Of Amerikaz Most Wanted

Crossfit Restoration – CrossFit Metcon Metcon (No Measure) 5 rounds of: -20 seconds of deadlifts @ 60-70% 40 second rest -20 Seconds of Push ups (add weight if needed) 40 second rest 5 rounds of: -20 seconds strict shoulder press @ 60-70 % 40 second rest -20 seconds of inverted rows off of rope (may […]

16.5

Crossfit Restoration – CrossFit Time to party Warm-up (No Measure) Possible warm up 5 rounds: • 10 straight leg raises each leg • 5 downward dogs • 5 lateral lunges each leg • 5 front rack elbow raises • 3 thrusters ** emplty barbell for first two rounds, then add weight for final three Metcon […]

How do you want it ?

Crossfit Restoration – CrossFit Metcon Metcon (Weight) 12 Minute EMOM Even Minute: 3 frog complexes 155/95 (Squat clean into a thruster, into a back squat into a behind the neck thruster) Odd minute: 5 rep Gorilla Complex, empty barbell to start (5 bicep curls, 5 upright rows, 5 strict presses, 5 closed grip push up) […]

Picture me Rollin’

Crossfit Restoration – CrossFit Metcon Users choice! The workout may be performed in any order, however, first come first serve on the rowers, and once a met-con is started it must be completed before moving on. You may keep track of your individual scores if you would like, however the over time for all three […]

HailMary

Crossfit Restoration – CrossFit Weightlifting Power Clean (1,1,1,1,1) Spend 7 minutes working up to a heavy single power clean Front Squat (1,1,1,1,1) From the racks, spend 7 minutes working up to heavy single front squat Clean (1,1,1,1,1) Spend a final 7 minutes working up to a heavy single squat clean Metcon The Chief (AMRAP – […]