P Squared

Crossfit Restoration – CrossFit Gymnastics Pull-ups Strict Pull-ups – take 5 minutes to get 3 set of max amount of unbroken STRICT pull-ups ( Use a band if need be! ) 15-20 Minutes Kipping Pull-ups – 2 x 1 minute Hollow to Superman Rolls – 2 x 15 sec Hanging Hollow to Superman Kip – […]

Elliot Not Will

Crossfit Restoration – CrossFit Weightlifting Split Jerk (5,4,3,2,1) Shoulder Press (5,5,5,5,5@ 70-75%) Shoot for an additional 5-10 pounds from last week Metcon Metcon (Time) 5 rounds for time -400 Meter row -50 Meter bear crawl -5 RING muscle ups or 10 burpee Pull ups RX plus may sub a 25 meter handstand walk instead of […]

Uncle Phil

Crossfit Restoration – CrossFit Weightlifting High-Hang Clean (2×1) perform 2 sets of the following 1high hang clean, 1 hang clean 1 full clean Hang Clean (2×1) Perform 2 set of the following 1 hang clean 1 full clean Clean ( 4×1 ) shoot for about one set of 90 seconds Metcon (Time) For time -2 […]

Carlton

Crossfit Restoration – CrossFit Weightlifting Snatch (1+1×7 ) At a relatively lighter weight, perform one snatch and one Snatch balance (preferably without a dip) every minute on the minute Snatch (1,1,1,1) Spend an addition 5 minutes working some heavy singles of a snatch Back Squat (5×5) At approximately 75% of your one rep max, (or […]

Dont forget to do your taxes

Crossfit Restoration – CrossFit Metcon Big Sexy (Time) 5 Rounds for time: 6 Deadlifts, 315# 6 Burpees 5 Cleans, 225# 5 Chest-To-Bar Pull-Ups 4 Thrusters, 155# 4 Muscle-UpsIn honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, MississippiTo learn more about Big Sexy click hereAlternating movements with a partner, complete as many rounds as […]

Williams last dance

Crossfit Restoration – CrossFit Weightlifting Back Squat (5,3,1,1,5) At most spend 15 minutes working up to a new 5 rep max back squat Metcon Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsAfter completing one full round, perform a Max weight farmer’s walk to the […]