Cass

Crossfit Restoration – Cassie

8 min EMOM:
Min 1: 10/10 Snatch
Min 2: 20 lunges

28 min AMRAP:
A.
15 squat cleans
20 Med ball slams
20 plank pull throughs
50 sit ups
20 renegade rows
B.
12 cal ski
400m run
1 min plank