Crossfit Restoration – CrossFit Weightlifting Good Mornings (5×5) *complete one lunge each leg after each rep *work up to a challenging set of 5 Metcon Bergeron Beep Test (Time) Every minute, on the minute, for as long as possible complete the following. 7 thrusters 75/55 7 pull ups 7 burpees *Minimum of 15 minutes is […]


Crossfit Restoration – CrossFit Rope climb n stuff Warm-up rope climb technique (No Measure) rope climbing skillwork Metcon Metcon (AMRAP – Reps) 20 Minute AMRAP: 1x rope climb max unbroken Toe 2 Bar max unbroken Handstand Push Ups Score will be on lowest total sum of reps from Toe 2 bar and HSPU Gymnastics L-Sit […]


Crossfit Restoration – CrossFit Squatting squatters who squat Warm-up Tabata (No Measure) :20 max intensity, :10 rest for 8 intervalsAir Squats Weightlifting Back Squat (5-5-5-3-3-3-1-1-1) Metcon Metcon (Time) 3 Rounds for Time 10 back squat @225/155 (FROM GROUND NO RACK) 400 m run


Crossfit Restoration – CrossFit cleans Weightlifting Squat Clean (2-2-2-2) Weightlifting Power clean, power jerk(push) (1-1-1-1-1) Metcon Metcon (Time) 3 Cycles, For Time: 3 Rounds of “Cindy”* 10 Clean-and-Jerks (135/95 lbs) **One round of Cindy is 5 pull ups 10 push ups 15 air squats


Crossfit Restoration – CrossFit “Open” it up around here Warm-up Jump Rope Technique (No Measure) Work on singles, doubles, triples, max unbroken doubles, etc. Warm-up Kipping mechanics (No Measure) Work on all things with a kip; pull- ups, muscle-ups (ring and bar), toe 2 bar, knee 2 elbow, hspu, ring dip, etc. Metcon CrossFit Games […]