CrossFit WOD, July 27, 2020

20200727 Weightlifting Squat Clean (3-3-3-2-2-2-1-1-1) Like last Monday (sorry just fell this way). Every 90 Seconds perform the indicated number of squat cleans. You should be warmed up to start around 65% and climb from there. The goal is to be pushing near max at the end of the singles while still executing amazing lift […]

CrossFit WOD, July 23, 2020

20200723 Weightlifting Overhead Squat (5 Sets, 3 Reps per set) Rest approx 2 Min between sets Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# In this workout the overhead squat should be something you can do almost all in one set each round. While 5 rounds, this […]