08/27/2015

Crossfit Restoration – CrossFit

Weightlifting

This is our final powerlifting prep before we retest our maxes next week. Please keep movements focused and tough but lighter than normal… These are NOT 3 rep maxes

Pause Back squats (3-3-3 )

Perform back squats, with a 2-3 second pause in the bottom of each rep
each rep should be paused for approximately 2 seconds in bottom

Shoulder Press (3-3-3 )

deficit deadlift (3-3-3 )

With feet propped up on 25 or 45lb plates, perform a normal deadlift off of the floor

Metcon

1000m Row (Time)

Max Effort 1000m Row